The following book is available as an hard-copy at our office and available on www.gifoundation.com.

The Smart Carb and GI Guide 2025 – 2029

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The following book is available at our office and on www.gifoundation.com.

Eat Smart for Sport

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The following books are only available at our office.

Food for Sensitive Tummies

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Snacks and Treats for Sustained Energy

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Fast Food for Sustained Energy

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The following books are only available as e-books on www.gifoundation.com.

Eating for Sustained Energy 1

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Eating for Sustained Energy 2

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Eating for Sustained Energy 3

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Sustained Energy for Gluten Free Eaters

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Eat Smart and Stay Slim: the GI diet

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The South African (SA) Fat and Protein Guide

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